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Namaste
Meet Your Instructor
I'm thrilled you're here and curious.
My name is Chambray Smith. I am a mother of three beautiful children, a wife of almost 5 years, and currently live in the Huffman area. I am a certified, registered, and insured RYT-200 instructor bringing peace, love, and transformation to anything, anywhere, and anytime I can.
About My Practice
Why Rooted Lotus?
The lotus flower has been revered and sacred for thousands of years, and its ability to bloom in the murkiest of waters represents resilience and the journey of self discovery. Two years ago, I set myself on a journey to be not only my best self, but to graduate from a yoga teacher program that would educate me, mentor me, and certify me with confidence through the YTT-200 program. Yoga Renew is one of, if not the best hybrid on-line/live yoga teacher education programs in the nation. I am confident in my training, aided with my spirited nature to provide the best experience possible to all of my students and those curious of what I do. Be open, and I would love to have you experience the possibilities of true breathe and mindfulness.
Yoga
Did you know there are 8 "limbs" of yoga? Yoga is not just poses and cool stretches. Yoga is movement, breathwork, mindfulness- all in one.
Meditation
You breathe consistently, but do you truly know how to breathe through your thoughts and emotions?
Sound Healing | Meditation
I am honored to offer sound bowl bath sessions with pure crystal sound bowls. Sound bowl baths can be private sessions or added to meditation classes. This service is great for those overwhelmed, stressed, or looking for direction in their life.
